He said “New Year, New Me, No Thank You!”

This week, Louise and Ryan dive into the topic of argument styles and quickly discover they have very different views on how each other handles conflict. What starts as a conversation about communication soon turns into a debate of its own, with the retelling of one of their most ...  Show more

This week, Louise reflects on the often-unspoken reality of rebuilding confidence in your body after motherhood, opening up about her journey back to exercise and the ways becoming a parent has changed her perspective on beauty, self-care and the messages young girls are absorbin ...  Show more

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Anyone else feeling ...

In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory and I dive into what inspired her to write the book—combining her own wild relatio ...  Show more

Hey Tinies!We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... a ...  Show more

Hiii friends, how is your heart today?Welcome to our second ever Casual Debrief episode. This is the space where I reflect on everything that happens behind and in-between each podcast episode. Let’s discuss the details: let the debrief commence!Timestamps0:00 Welcome back friend ...  Show more