#171: How to Transform Your Life

In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ...  Afficher plus

Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points ...  Afficher plus

Why do avoidant men struggle so much with love, vulnerability, and connection? 

In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.

Topics Covered:  👉 What is attach ...

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...

Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety ...  Afficher plus

"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal when we slip into being defensive, reactive or regress into any self-protecting ...  Afficher plus