Six Ways to Raise a Resilient Kid

Parenting already asks a lot of us. So why does it feel like our generation is carrying so much more pressure, doubt, and noise? In this Follow-Up episode, I’m revisiting one of our most listened-to conversations, a real, late-night talk with my husband Gaurav that hit a nerve fo ...  Show more

In this solo episode, I am opening up about a big life change. I recently resigned from my clinical job. On paper it may sound simple, but the story under it holds a lot of layers, emotion, and growth. I talk about what led to my decision, what it brought up from my childhood, an ...  Show more

Studies consistently show that kids are telling us they're academically prepared for life beyond high school but not emotionally prepared. Fortunately, we can change that. A few shifts in the way we support kids can make a big difference in their ability to build mental strength. ...  Show more

Do you want to raise kids who are confident in who they are?

Join me in this episode where I dive into the importance of self-skills, confidence and relationship skills to help kids have a deep knowing of who they are and wh ...

When your child goes through a difficult time, how can art help them through that experience? What if it’s something truly scary or even traumatic? Hunter talks to Nicole Porter, creator of the Emerald Sketch about how to help kids through traumatic & difficult events and how to ...  Show more

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book 'Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment dis ...  Show more