423: My 2025 Word of the Year

Starting September 1st, we're going deep into The 90-Day Reinvention inside the School of Self-Image membership. Three full months of deciding, designing, and embodying the woman you're becoming. If you're ready to stop watering down what you want and finally close the gap betwee ...  Show more

The 90-Day Reinvention is back. Join me this September for three months of deciding, designing, and embodying who you're becoming next. https://schoolofselfimage.com/join Back in May, I stopped recording. No warning, no explanation. Just silence. In that silence, I was being call ...  Show more

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding prin ...

In today's year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year's resolutions, I choose a single word each year to serve as a focal point and inspiration. I revisit last ...

Friends, when I think about the end of the year, I want to ensure that we’re setting ourselves up for a strong year to come. One of the practices I've developed in my life is finding a word or phrase for the year. Today I want to walk you through my process on how I find a word f ...  Show more

For the last couple of years, instead of New Year's Resolutions or large scale yearly goals, I have picked a word of the year. I pick one word at the start of the year and then I use that as my guiding light, my North Star for the year. So over the holidays, I spent time reflecti ...  Show more