Rewire Your Relationship To Food | Brother Ph...

What Anderson learned from losing everyone he loved, what we owe our parents, and how grief shapes all of us--a conversation from the podcast "IMO." On IMO, siblings Michelle Obama and Craig Robinson aim to bring you candid perspectives on the everyday questions shaping our lives ...  Show more

Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight ...  Show more

<span style="font-weight: 400;">Good health is the foundation for every other wonderful thing we could want in life: relationships, career, wealth, happiness, and so much more. </span>

<span style="font-weight: 400;">But striving for good health, like anything else, can ...

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist ...  Show more

What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works? This episode explores the psycho ...  Show more

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ...  Show more