The ONLY Dating & Relationship Advice You'll ...

Whether it’s ageism at the Oscars, celebrities yo-yoing between praise and criticism for their bodies, or TikTok resurrecting the worst diet culture throwbacks… we’re breaking down the traps, the triggers, and the truth behind what’s happening to women right now. SHOWNOTES Are Wo ...  Show more

Ever feel like sex, love, and relationship “hacks” just leave you more anxious... or more alone? In part 2, Adam Lane Smith pulls ZERO punches about why most women are miserable after sex, the hidden psychology of male bonding, and how real self-worth finally gets men showing up ...  Show more

Are you ready to spot the 🚩 10 signs of emotional unavailability and protect your heart in the dating world? In this episode of the Coachable Podcast, I’m breaking down transformative insights into recognizing emotionally unavailable partners and sharing practical advice to h ...

In this honest and heart-opening episode, sit down with my fiancé TJ to talk about what happens after the honeymoon phase fades—and how to rebuild a deeper, more grounded love. We open up about the real challenges of long-term relationships, from finances and blended family dynam ...  Show more

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu ...  Show more

Hey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self. Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk ...  Show more