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Age Faster or Slower? The Surprising Role of Mental Health and Self-Control

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Terrie Moffitt, University Professor at Duke University. They explore the deep link between mental health, self-control, and the pace of biological aging, showing how early-life mental disorders can s ... Show more

. 1h 3min

Why Most Longevity Advice Gets Weight and Exercise Wrong

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children’s Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutrition and longevity science, a ... Show more

. 1h 10min

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Ep516 - Peter Attia | Outlive: The Science & Art of Longevity

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Dr. Peter Attia visits Google to discuss his book "Outlive: The Science and Art of Longevity." The book is a guide to living better and longer, and reveals a new approach to preventing chronic disease and extending long-term health.

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Peter Diamandis: The Science of Optimism & Living a Longer, Healthier Life | EP 831

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Di ...

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