#345 - Find More Time In Your Day

The behavior is a signal, not the story. In today’s episode, Dr. Tarryn MacCarthy reminds high-achieving women in dentistry and healthcare that a hard moment does not mean they have failed. She explains how self-shame can show up when your nervous system feels unsafe and why hars ...  Show more

What if the way you were taught to be strong is also the thing keeping you stuck? In this episode, Dr. Tarryn MacCarthy speaks to high-achieving, deeply passionate healthcare professionals and high-achieving women in dentistry who feel the pressure to stay confident, keep giving, ...  Show more

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishin ...  Show more

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!

We'll be discussing practical strategies for avoiding and managing overwhelm.

We'll also delve into the importance of self-care in preventing overwhelm a ...

Summary:  In this episode I discuss lots of things related to time.  How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life. Links: Support the show:  https://www.buymeacoffee.com/timjp Subscribe to my Y ...  Show more

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes.

Her fascinating work at the intersection of time ...