182. stop playing small in love and in LIFE.. start asking for more.

182. stop playing small in love and in LIFE.....

Elicia GoguenElicia Goguen

Up next

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

 . 34min 46sec
236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

 . 41min 2sec

Recommended Episodes

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
Strong with Julie

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more

 . 30min 10sec
Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
Happier with Gretchen Rubin

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources ...  Show more

 . 32min 41sec
how to mentally glow up & stop self-sabotaging
Unwineding

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really mea ...  Show more

 . 32min 59sec
Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
Happier with Gretchen Rubin

We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this ep ...  Show more

 . 30min 48sec