Ep 135 Menopause is whatever you want it to b...

Over the decades, dietary guidelines have taken a diverse array of shapes, from pamphlets to wheels, from plates to pyramids. In many cases, the shapes have changed more than the recommendations they contain. This week and next, we explore those recommendations - who’s making the ...  Show more

Why do we believe what we believe? Is what we believe the truth? How can we convince others of our beliefs? If you’ve ever found yourself pondering these questions, you know that the answers are rarely clear-cut. We need to form beliefs in order to navigate the world, but how ski ...  Show more

Did you know that 10% of all women in menopause leave the workplace due to issues with their hormonal symptoms? It is true and so sad. In this episode Wendi talks about the ins and outs of menopause and how it relates to emotional eating, weight and health. It is a conversation w ...  Show more

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ...  Show more

The menopause marks the permanent end to the reproductive phase of life and happens at an average age of 51. Symptoms can be significant and affect many body systems. In this podcast, Dr Anne Connolly discussed contraception in the perimenopausal years, the management of a woman ...  Show more

What can you do to mitigate menopausal symptoms?