Ep 148 Poison Control Part 1: Who you gonna c...

Why do we believe what we believe? Is what we believe the truth? How can we convince others of our beliefs? If you’ve ever found yourself pondering these questions, you know that the answers are rarely clear-cut. We need to form beliefs in order to navigate the world, but how ski ...  Show more

Tear gas is an expected, normalized part of protests today. But its use in international war is banned. How can that be? That’s just one of the questions we investigate in this episode. First, we take you through the long history of tear gas and its emergence alongside deadlier c ...  Show more

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and res ...  Show more

9-1-1 what’s your emergency? Because according to your calls there’s WAY more than just a few fireworks that we’re dealing with. Today Sofia is listening to ALL your voicemails and directly responding to help you solve whatever is going on in your life because like they say, it t ...  Show more

In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involuntary nature, and the idea that your panic and anxiety symptoms are normal, natural, not dangerous, and not to be feared. You cannot s ...  Show more

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...  Show more