EE 238: Finding Yourself After 40 with Anthon...

In Episode 309, I'm coming to you straight from the rowboat with a tough but necessary update. My initial plan was to keep the podcast running smoothly throughout the Row West expedition. But the reality of the Pacific Ocean is that it demands 100% of our attention, effort, and e ...  Show more

In today's episode I'm sharing a reframe that has saved me more times than I can count — sometimes you don't know what the next right thing is, but you almost always know what it isn't. And that knowing is its own form of wisdom. The Language of Letting Go asks: what doesn't feel ...  Show more

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  Show more

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  Show more

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  Show more