130. Red Light Therapy: Scam or Science? Here...

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat ...  Show more

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and ...  Show more

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I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ...  Show more

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.

I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red ...

Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ...  Show more