Phone Addiction, Morning Routines, and Giving...

Today, John and Shaun get real about control, creative burnout, and what it means to walk away - maybe just for now. From family patterns to personality frameworks, they explore the subtle ways we try to mold the people closest to us, and how that effort can quietly extinguish ou ...  Show more

Today, John and Shaun get real about trust, control, and what it means to shape a life that doesn’t always follow the plan. From confessions about the past to reflections on what we can and can’t control - careers, relationships, even timing - they navigate what it means to let g ...  Show more

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ...  Show more

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Show more

Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it.. ...  Show more

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many w ...  Show more