Calming the Chaos: Taming the Overthinking AD...

You did everything right. Why don't you feel different?You've done the reading. You've journaled. You've reframed the thought. You know exactly where the pattern started and why it kicked in. And your body still isn't listening.That plateau, the one no one warns you about, is whe ...  Show more

You've been told your messy counter means you're lazy. Your brain says otherwise.If a viral reel has ever made you feel behind for not spending "just 20 extra seconds" tidying up, this one is for you. Dr. Amelia Kelley breaks down house mapping, an ADHD-friendly approach to home ...  Show more

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over a ...  Show more

How many of you feel like you're living in chaos?

How many of you are tired of operating like this and would love to find another way?

Sometimes, we need to adjust our mindsets, especially as busy adults with ...

This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ...

In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. ...