BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

BITESIZE | The Crucial Importance of Strength...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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How to Eat Well in a World You Weren’t Built For: The Myth of the Optimal Diet with Professor Daniel Lieberman #695

Why is it so hard to decide what to eat? Perhaps because while our ancestors ate whatever they could hunt or gather, we’re faced with tens of thousands of choices in the supermarket. This week’s guest says understanding that mismatch – and treating yourself with kindness – is the ...  Show more

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BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694

Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retreat, or a prescription. Today’s Bitesize is from episode 644 of the podcast with ...  Show more

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