Let's Do the New Year Right!!!

I don't think I am going to shock anybody by telling you that alcohol consumption is not an ideal choice for your physique or your performance. There is a world where they can both happily coexist, and I am going to break that down in today's episode. Do me a favor and like/subsc ...  Show more

Your biggest holdup is a lack of structure and not a lack of discipline! Watch and learn, please. Movements should be a combination of A lower-body Squat Movement -squats (back or front or goblet) -lunges -split squats A lower-body Hinge Movement -Deadlifts (RDL, Conventional, On ...  Show more