428 SelfWork: The Shame and Self-Blame Game

Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someone with whom you had a complex and even hurtful relationship or whether that rela ...  Show more

Today we're exploring what's termed "anticipatory grieving."When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal illness, an unwanted divorce being filed, learning that a child will struggle wit ...  Show more

<h1 style="text-align: center;">Special Announcement #1</h1> <h3 style="text-align: center;">Attend the Legendary Summer Intensive</h3> <h3 style="text-align: center;">Featuring Drs. David Burns and Jill Levitt</h3> <h3 style="te ...  Show more

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empow ...  Show more

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp. ...  Show more

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more