428 SelfWork: The Shame and Self-Blame Game

Discover how to interpret the Enneagram in this episode of SelfWork! It's a personality test that's been around for decades. How is it different from other personality scales and what has made it so popular for so many years?Our expert speaker is Courtney Smith, who's a coach, gr ...  Show more

In this SelfWork episode, Dr. Margaret interviews an expert on medical and mental trauma of chronic illness - Amy Kurtz.194 million Americans–more than 76 percent of the population–are living with chronic illness. Many eventually stabilize, but what happens when the body heals an ...  Show more

<h1 style="text-align: center;">Special Announcement #1</h1> <h3 style="text-align: center;">Attend the Legendary Summer Intensive</h3> <h3 style="text-align: center;">Featuring Drs. David Burns and Jill Levitt</h3> <h3 style="te ...  Show more

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empow ...  Show more

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp. ...  Show more

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more