428 SelfWork: The Shame and Self-Blame Game

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they ...  Show more

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage.This week, Dr. Margaret Rutherford is republishing her interview with Terri Cheney who writes about her own battle with bipolar disorder. Sometimes she' ...  Show more

<h1 style="text-align: center;">Special Announcement #1</h1> <h3 style="text-align: center;">Attend the Legendary Summer Intensive</h3> <h3 style="text-align: center;">Featuring Drs. David Burns and Jill Levitt</h3> <h3 style="te ...  Show more

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empow ...  Show more

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp. ...  Show more

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ...  Show more