Bad news for protein bros: you might be getti...

How has literature changed your life?For poet and lawyer, Reginald Dwaye Betts, books meant freedom. After getting sentenced to 9 years in adult prison at 16, Dwayne felt a sense of hope and possibility whenever he was reading. Upon his release he founded Freedom Reads, an organi ...  Show more

Would you pay for an app that might encourage your worst impulses?Some users are asking themselves the same question as Meta rolls out Instagram Plus, a new suite of features that promises users the opportunity to 'deepen your relationships.' But what do these features say about ...  Show more

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ...  Show more

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ...  Show more

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic ...  Show more

Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.Science presenters Dr Julia Ravey ...  Show more