Bad news for protein bros: you might be getti...

What does freedom mean today?Happy Juneteenth! For those not in the know, today commemorates when U.S. federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people were freed – a full two and a half years after the signing of ...  Show more

Where do queer people gather?In honor of Pride Month, we're looking at those sanctuary spaces where LGBTQ+ people can celebrate, strategize, and simply exist…especially amidst a hostile political climate and lackluster feelings about corporate Pride.Brittany is joined by Erik Pie ...  Show more

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ...  Show more

Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.<span class= "Apple-converted-space"> </span>

(0:00) - Introduction

(0:45) - Protein Is Harmful for Kidneys?

(3:57) - The Ana ...

Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extr ...  Show more

‘High’ or ‘added’ protein foods are popping up everywhere - from ice cream to pizza and even coffee. The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And ...  Show more