Bad news for protein bros: you might be getti...

For nearly twenty years, chef, author, and actor Carla Hall has taught us to cook from the heart across both screen and stage. Beyond culinary arts, her career path has spanned diverse fields such as accounting and modeling. Today, Carla joins the show to discuss how to navigate ...  Show more

Attachment theory is having a moment online. It’s the concept that the relationship we have with our parents directly impacts how we relate to and interact with others, especially people we’re in relationships with. Are we anxious? Are we avoidant? Can this be the reason we keep ...  Show more

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ...  Show more

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. ...  Show more

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic ...  Show more

Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.Science presenters Dr Julia Ravey ...  Show more