Hooked on Struggle: Why It’s Blocking Your Gr...

What if the word “stop” is doing more harm than good? As caregivers, siblings, and parents of neurodivergent and disabled children, we often ask behaviors to stop, not out of frustration or lack of love, but because we want our loved ones to be accepted, included, and safe in the ...  Show more

Does my autistic or neurodivergent child understand what I’m saying? This is a question so many parents carry quietly, and one I’ve asked myself countless times, as a sister, mother and neurotherapist. In this episode, I share why believing that our children understand, truly und ...  Show more

This might seem counter intuitive, but the most impactful way to change your relationships with others is by changing your relationship with yourself. Your position on you is determined by a few things… your commitment, your thoughts, and your beliefs. When these things change, y ...  Show more

Shame and guilt wreak havoc on our parenting. We get hit with it a lot when we decide to become more positive and conscious parents because we become more aware. We often use what we’re learning as a weapon against us. I have 4 secrets that will help us ditch this perfectionist i ...  Show more

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ...  Show more

Do you feel like you lost yourself to your motherhood? Like you don’t know what lights you up anymore or who you truly are? This episode is for you. Join me as I share my journey of self-discovery, and how it’s taken me right to where I needed to be. I always truly enjoyed going ...  Show more