Hooked on Struggle: Why It’s Blocking Your Gr...

What if the word “stop” is doing more harm than good? As caregivers, siblings, and parents of neurodivergent and disabled children, we often ask behaviors to stop, not out of frustration or lack of love, but because we want our loved ones to be accepted, included, and safe in the ...  Show more

Does my autistic or neurodivergent child understand what I’m saying? This is a question so many parents carry quietly, and one I’ve asked myself countless times, as a sister, mother and neurotherapist. In this episode, I share why believing that our children understand, truly und ...  Show more

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break f ...  Show more

Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which one ...  Show more

Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: Jessie Kneeland explores the psychology of lasting habit change, emphasizing why willpower alone often fails. Through ...  Show more