The Secret to Making Change Stick

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ...  Show more

What if the thing you’re constantly chasing is actually controlling you? In this episode, I break down the hidden things we unconsciously worship—from money and success to validation, relationships, productivity, and control—and how they can quietly shape our identity and self-wo ...  Show more

Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits. “Sometimes, to get change to stick, you need to stick back to your p ...  Show more

Drawn on Milkman’s research and the work of her scientific collaborators, How to Change introduces strategic methods for identifying and overcoming obstacles that hinder change. Habits such as impulsivity, procrastination, and forgetfulness often hold us back from making positive ...  Show more

Change can be hard. This episode will give you the tools to makes it easy. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 👕 MERCH https://leos ...  Show more

Change is often seen as a daunting force, but it can also be your greatest ally in realizing your aspirations. In this episode, Brendon explores practical strategies, inspirational stories, and expert insights to help you harness the energy of change in your favor. By the end of ...  Show more