Letting Go of the Pressure To Be Perfect

More people are using fertility treatments to have kids later. But how much time can science really buy? Sanjay talks with reproductive endocrinologist Dr. Lucky Sekhon about what science can — and can’t — promise. Jennifer Lai and Leying Tang produced this episode. Video product ...  Show more

Antidepressants are some of the most prescribed drugs in the US, but they may not be getting proper scrutiny. Dr. Sanjay Gupta talks to psychopharmacologist Dr. Joseph Goldberg about what to consider when stopping or starting one. Madeleine Thompson & Sofia Sanchez produced this ...  Show more

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ...  Show more

We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. This year, instead of focusing on being perfect, let's focus on being better—better than where we were last year and better at taki ...  Show more

In this episode, we discuss the power in letting go and going with the flow of your life. In order for us to lift and soar to new heights in the New Year, we have to lighten our loads and get rid of the anchors of the past, relationships that don't serve us, and the mindsets t ...

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.Dr Laurie Santos examines why being a n ...  Show more