Letting Go of the Pressure To Be Perfect

At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was pro ...  Show more

Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with USC psychologist Dr. Darby Saxbe, author of Dad Brain: The New Science of Fatherhood and How It Shapes Men’s Lives to explore how becoming a ...  Show more

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone ...  Show more

We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me? Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year. With love, Lexi K ...  Show more