43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice

43 | Journaling Your Feelings: The Step-by-St...

Up next

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ...  Show more

127 | Your Journaling Routine Isn't Working For You -- Try This Instead

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ...  Show more

Recommended Episodes

When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ...  Show more

Overcoming Past Relationship Trauma - Emotional Intelligence Playbook
Emotional Intelligence Playbook

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ...  Show more

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Show more

Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ...  Show more