Anxiety Insights w/Dr Sally Winston and Dr. M...

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience? https://disordered.fm/community----In this episode, Josh and Drew break down the "Stress Jug"—a metaphor designed to explain why anxiety and panic often seem to appear ...  Show more

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!⁠ https://disordered.fm/community⁠-------This week we're discussing the relationship between anxiety and self-compassion. Self-com ...  Show more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ...  Show more

Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) challenges common misconceptions about addressing driving anxiety. Learn why the feeling is the exposure, not the driving ...  Show more

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ...  Show more

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for deali ...