Episode #330: How-To Train While Losing Weigh...

Is there really a “menopause-specific” way to train, eat, and supplement — or is most of it marketing? In the finale of our 4-part menopause series, Drs. Jordan Feigenbaum and Austin Baraki go straight to the evidence on building muscle and bone before, during, and after the tran ...  Show more

Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol. The data tell a different story. Menopause does some of it, but not all of it.In this episo ...  Show more

Marianna and Tony bring a better understanding to the process of calorie deficits, how to navigate deficit calculators, and controlling one's maintenance. Calorie quantity and quality matter and so does understanding how your body responds to calories. In this episode, gain pu ...

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ...  Show more

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ...  Show more

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In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challen ...