The Truth About Burnout, Overthinking & Mental Exhaustion
Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actua ...Show more
Anxiety, Overthinking & The Need To Control Everything
If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly prepa ...Show more