Does your heartbeat shape your sense of time?...

For the 20th anniversary of Design Matters, Debbie Millman revisits conversations with renowned poets Eileen Myles, Elizabeth Alexander, Sarah Kay, and Amber Tamblyn. These excerpts reflect on language, identity, memory, and the lived experience that fuels their work. Together, t ...  Show more

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation ...  Show more

Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences w ...  Show more

Why does time fly when you’re having fun – and slow to a crawl when you’re not? Ruth Ogden, PhD, talks about how our experiences and emotions influence our sense of time, why time seems to go by faster as we get older, why changing to daylight saving time feels so disruptive and ...  Show more

Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories. Here’s the thin ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ...  Show more