How To Build Sustainable Habits | The HigherU...

I am hosting 15 Seminars across North America. Tickets are going fast. Tickets available here :) | https://laylo.com/laylo-higheruptour/m/wpPOi3Code HU on all Dream Recovery Products | dreamrecovery.ioCode HU for a FREE month of whoop! | https://join.whoop.com/us/en/higherupwelln ...  Show more

I'm going on tour! Get your tickets to your city below: https://laylo.com/laylo-higheruptour/m/wpPOi3Code HU on Dream products saves you 15% | Dreamrecovery.ioGet WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/ 

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In thi ...  Show more

What does it really take to have a healthy and successful life? In today's discussion, we'll define your health and success goals, and implement powerful strategies to overcome obstacles that might be holding you back. In this episode, you will discover how to: Define Your Health ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to be featured on the next community EP: https://forms.gle/fgvpe ...  Show more