The 9 Biggest Mistakes You Can Make on a Fitn...

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Drop your #StepCheck in the comments! Happy 90 episodes! I am going on a live speaking tour. Grab your tickets here! https://laylo.com/laylo-higheruptour/m/wpPOi3Dream Recovery Products code HU | dreamrecovery.io Get WHOOP FREE for a month! https://join.whoop.com/us/en/higherupwel ...  Show more

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Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. 

Listed points:

1- Too short or too long rest ...

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

Apply to be coached personally by me: https://colossusfitness.com/ In today's episode we go over the worst muscle building mistakes that beginner make and how to avoid them. Listed points: Work it takes to gain muscle - it’s hardDon’t make your own programUnderstand nutrition ...  Show more

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Val ...  Show more