Setting Goals, Habit Building, Body Dysmorphi...

Up next

Follower Q&A Pt. 2: Dating in your 20s, Overcoming Grief, & More | The HigherUp Podcast Ep. 81

I am going on tour. 15 Live seminars in North America. Secure your pre sale spot here | https://laylo.com/laylo-higheruptour/m/wBJxpqCode HU on all Dream Recovery Sleep products saves you 15% and supports the show! | Dreamrecovery.ioCode HU gets you a free month of whoop! | https ... Show more

. 40min 23sec

Follower Q&A: Self Doubt, Achieving Delusional Goals, and More | The HigherUp Podcast Ep. 80

Secure your pre sale spot for my North American Seminar Tour HERE!! | https://laylo.com/laylo-higheruptour/m/wBJxpqDrop your #StepCheck in the comments!Code HU on Dream Recovery Products saves you 15% | Dreamrecovery.ioCode HU gets you a month free of WHOOP | https://join.whoop.co ... Show more

. 30min 20sec

Recommended Episodes

2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show more

. 9min 5sec

159: 5 Mistakes You're Making With Your Health Habits

The Wellness Project with Dr. Kim Foster

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show more

. 13min 49sec

2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show more

. 10min 13sec

2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show more

. 11min 32sec