Setting Goals, Habit Building, Body Dysmorphi...

I am going on a live speaking tour!! 15 Cities across the US and Canada. I hope to see you there :) tickets here! | https://laylo.com/laylo-higheruptour/m/wpPOi3Dream Recovery Code HU | Dreamrecovery.ioGet Whoop FREE for a month! ⁠ https://join.whoop.com/us/en/higherupwellness/%C3 ...  Show more

I am going on a live speaking tour!! 15 Cities across the US and Canada. I hope to see you there :) tickets here! | https://laylo.com/laylo-higheruptour/m/wpPOi3Dream Recovery Code HU | Dreamrecovery.ioGet Whoop FREE for a month! https://join.whoop.com/us/en/higherupwellness/ 

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotional ...  Show more

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ...  Show more