102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

102: How To Balance Running With The Rest Of ...

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161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India

Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her ...  Show more

160: The Psychological Cost of Chasing PBs

We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.As ...  Show more

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