102: How To Balance Running With The Rest Of ...

In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcas ...  Show more

Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downside ...  Show more

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Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2
Google ...

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Zwift + TrainerRoad – It’s Finally Here! 🥳

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