Selects: How Mindfulness Works

You know the leisure suit, perhaps the tackiest suit to ever be invented. It was so huge in the 70s and spread as wide the lapels of the shirts worn with them. Then, as fast as they hit the scene they disappeared in shame.See omnystudio.com/listener for privacy information. 

Are there benefits to boredom? Or is it all negative? Why do we get bored? What can we do to break free from boredom? The answers to those questions and more are coming your way today.See omnystudio.com/listener for privacy information. 

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episo ...  Show more

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stre ...

As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices