Selects: How Mindfulness Works

Weather balloons are the workhorse of the meteorological world, which is why they’ve been used daily around the world for most of a century. Let’s salute these unsung heroes of weather prediction by getting to know them better. See omnystudio.com/listener for privacy information. 

Have you ever wondered what makes your ticker tick? Josh and Chuck take you back to high school biology for a stroll through the ins and outs of the little pump that keeps everything from your lowly pinky toe to your mighty brain going strong.See omnystudio.com/listener for priva ...  Afficher plus

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episo ...  Afficher plus

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stre ...