How to Let Go of Guilt For Managing Different...

This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.🎥 If you loved this episode, you'll love the full podcast here.WHO AM I?My name is Erika and I am an Australian li ...  Show more

If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise.Save this.Play it every morning.Let it become your ritua ...  Show more

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<span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span>

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<span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ...

<span style="font-weight: 400;">Why does it feel like no matter how hard you try, you just can't stick with it? You know what to eat, you've tried all the diets, and you're no stranger to discipline—but somehow, the old patterns keep pulling you back in. You end up feeling lik ...