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Dans ce nouvel épisode de Hypno&Morphée, je t’invite à t’endormir paisiblement au bord de la mer, réchauffé par la lueur douce d’un feu de camp sous un ciel étoilé.

Imagine-toi marchant pieds nus sur le sable encore tiède, bercé par ...

Dans ce nouvel épisode de Hypno&Morphée, je t’invite à t’endormir paisiblement en prenant ton envol à bord d’une montgolfière, au tout début du jour.

Imagine-toi t’élevant lentement dans les airs, porté par une nacelle confortable, t ...

After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you set, bringing them from the realm of thought into your physical experience. We'l ...  Show more

This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ...  Show more

The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing o ...  Show more

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ...  Show more