MÉDITATION GUIDÉE: "SENSORIALITÉ"

RÉSUMÉ Un écrit polémique (Zur Genealogie der Moral. Eine Streitschrift) est un essai philosophique de Friedrich Nietzsche publié en 1887. Il suit, complète et éclaire Par-delà le bien et le mal. Nietzsche se donne pour objectif de montrer d'où proviennent les valeurs morales con ...  Show more

RÉSUMÉ DE LA PUISSANCE DU SERPENT D'ARTHUR AVALON: Le tantrisme expliqué aux Occidentaux L'image que les Occidentaux se font du tantrisme découle généralement de certaines manifestations spectaculaires ou dégénérées qu'ils ont eu l'occasion de voir, ou bien plus souvent encore, q ...  Show more

Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. T ...  Show more

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. ...  Show more

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and ...  Show more

In this half-hour guided meditation, Ram Dass uses concentration and mindfulness techniques to help us sit on the river bank of the mind and watch the thoughts, sensations, and feelings flow by.

Ram Dass Here & Now is brought to you by BetterHelp. Gi ...