New Years Resolutions, The Myth of Calorie Co...

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones? This week, we unpack a major report warning tha ...  Show more

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits? In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried f ...  Show more

It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ...  Show more

Send us Fan Mail New year, new goals—but are fad diets the way to go? In this episode, we’ll uncover why these quick fixes can do more harm than good, how to spot them, and what sustainable approaches work best. Plus, we’ll discuss why it’s okay to enjoy life’s treats while creat ...  Show more

As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022. Plus, guest experts share their tips for achieving your resolutions.     To learn more about how CNN protects listener priva ...  Show more

Happy New Year. I hope you’re sticking to your New Year’s resolutions! Our resident GP Margaret McCartney has dragged me out for a wintery run to discuss how to stick to a healthier lifestyle. And we’re joined by Dr Giles Yeo, Dr Ian Hamiliton and Prof Russel Foster as we tackle ...  Show more