Ep. 273 - How to stop comparing your new part...

If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no contact, the dating apps, the "focus on yourself" advice, the lists of undesirable ...  Show more

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  Show more

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay e ...  Show more

Are you stuck comparing everyone you meet to an ex who felt like “the one”? In this new video, you’ll learn why we hold on to past relationships, and discover a surprising truth about closure that might just change how you see your breakup. If you’ve ever felt like no one meas ...

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

Before your ex can change their mind and decide they made a mistake and want you back, they need to feel as if they have truly lost you.  Dating'/relationship expert Lucia shares what you need to do in order for your ex to feel the loss and start to reconsider their decision.< ...