103: Answering Your Business Questions | BPN Q&A

103: Answering Your Business Questions | BPN ...

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166: Life Updates, Parenting, and Social Media Detox with Stef Bare

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshap ...  Show more

165: More Than Muscle: The Protein Conversation

Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone h ...  Show more

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