Justice, Compassion and Ethical Mindfulness w...

We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple neighborhood circles, and reflect on courage, tenderness, and what really matte ...  عرض المزيد

We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth.• slow nasal inhales with open posture• body scan f ...  عرض المزيد

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ...

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ...  عرض المزيد

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

How to stay calm and steady in uncertain times.

Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of <a href= "https://meditationandpsychotherapy ...