Justice, Compassion and Ethical Mindfulness w...

Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision betwe ...  Show more

We talk with Scott Berman, founder of Sky Cave Retreats, about what extended time in complete darkness actually does to the body and mind when distractions, orientation, and performance all fall away. Sky Cave Retreats: https://www.skycaveretreats.com/We focus on nervous system s ...  Show more

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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ...

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ...  Show more

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

How to stay calm and steady in uncertain times.

Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of <a href= "https://meditationandpsychotherapy ...