Get Over Yourself

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Show more

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ...  Show more

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". 

Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol Univ ...

<span style="font-weight: 400;">Ep 61. This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she's really teaching us today is how to be a ...

349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control.  Discover:  -Why if you’re a person who “goes with the flow” you might want to reconsider; -Wh ...  Show more