Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Ep. 121 How To Build True Discipline & Stay C...

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A guide to surviving your 20s and thriving in your 30s with Ashley James

I was so excited to record with Ashley James, I've loved her videos for ages, and I knew we'd get on like a house on fire. We talk about shame, body image, speaking up, and how your relationship with yourself evolves over time. And I think if you’re in a phase where you’re questi ...  Show more

Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)

An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel weird and won’t mean you lose yourself. I hope you find it useful! +SIGN UP TO THE ...  Show more

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