2025 INS AND OUTS

In today’s episode, I’m sharing my ins and outs for the summer and the mindset shifts I’m making to have a more intentional, enjoyable season. From embarrassing yourself, influencing the room instead of adapting to it, going out with your girlfriends, taking care of your skin, an ...  Show more

Some people lose their beauty the moment you understand their mindset.This episode is sponsored by Biologica - get up to 32% off your purchase at biologica.com/TNTCWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 ...  Show more

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friend ...  Show more

#277: 30 and thriving or 30 and doubting—where do you stand?

In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ...

Happy Monday self care angels! So excited to finally share this special announcement with you all! In today's episode we're talking all about timelines of life & how they don't define you, the reality of growing up and difficulties being in your 20's. Hope you feel inspired and e ...  Show more

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the lonel ...  Show more