#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

#331 ‒ Optimizing endurance performance: metr...

Peter Attia, MDPeter Attia, MD

‏التالي

#411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter looks back on 400 episodes of The Drive with another installment of "strong convictions, loosely held ...  عرض المزيد

 . 18 دقيقة و29 ثانية
#410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Kathryn (Katie) Gray, a physician-scientist, high-risk obstetrician, and maternal-fetal medicine specialis ...  عرض المزيد

 . 1 ساعة و 57 دقيقة متبقية

‏حلقات موصى بها

Athletic Performance - Siim Land - Longevity
Collective Insights

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  عرض المزيد

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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
The Strength Running Podcast

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and ...  عرض المزيد

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2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Mind Pump: Raw Fitness Truth

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ...  عرض المزيد

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Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
Fueling Greatness

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ...  عرض المزيد

 . 1 ساعة و 21 دقيقة متبقية