How Mindfulness Really Works to Keep us Calm ...

Dr. Natalie, Women's Empowerment Coach for Midlife

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The Great Unlearning: Reclaiming Self-Worth in Midlife

SummaryIn this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where sh ... Show more

. 28min 20sec

Midlife Challenge - How Not to Kill Someone This Holiday Season

SummaryIn this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the impor ... Show more

. 26min 3sec

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