How Mindfulness Really Works to Keep us Calm ...

Dr. Natalie, Women's Empowerment Coach for Midlife

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Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)

Episode Summary:Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to ... Show more

. 39min 11sec

Understanding Trauma Beyond the Bad Things - A Midlife Lesson

Summary:Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.Keywords: trauma, mid ... Show more

. 23min 9sec

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