How Mindfulness Really Works to Keep us Calm ...

Dr. Natalie, Women's Empowerment Coach for Midlife

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Caught in the Middle: Supporting Aging Parents While Raising Children

SummaryThis episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting bound ... Show more

. 31min 9sec

The Exhausting Lie that Perfectionism Sold You

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase wi ... Show more

. 38min 16sec

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