How Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life Stress

How Mindfulness Really Works to Keep us Calm ...

Dr. Natalie, Women's Empowerment Coach for MidlifeDr. Natalie, Women's Empowerment Coach for Midlife

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The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work ...  Show more

 . 21min 4sec
Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It

SummaryIn this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to ...  Show more

 . 25min 18sec

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