Unlocking the Weight Loss Mystery—The Hidden ...

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where sustainable fat loss lives, and what ...  Show more

There's a pattern almost everyone working on their relationship with food hits eventually. You start to feel better, the noise quiets, the fighting stops, and then something snaps. The story you tell yourself is that you destroyed your own progress. Again. In this episode, Rick n ...  Show more

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this episode, Dr. Ashley Lucas—former professional ballet dancer turned PhD in sports nutrition—breaks down the surprising science behind ...  Show more

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ...  Show more

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ...  Show more