Becoming an Active Learner & Leading Like a High Level Executive with David Novak

Becoming an Active Learner & Leading Like a H...

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The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ...  Show more

The Brain Science of Gratitude, Memory, and Human Connection

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

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