Wellness 2.0: Who Do You Want To Be?

What does it do to a person to feel overlooked? This week, psychologist Gordon Flett examines how the absence of “mattering” can fuel loneliness, depression, and even violence. He outlines how feeling valued serves as a psychological buffer, and how simple gestures can rebuild a ...  Show more

From the time we're schoolchildren, we're ranked and sorted based on how smart we are. But what if our assumptions about intelligence limit our potential? This week, we revisit a favorite 2022 conversation with cognitive scientist Scott Barry Kaufman, who proposes a more expansiv ...  Show more

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ...  Show more

Gone are the days when you need to lock it down before you're 30 – we're firm believers that you can find love at any age! We're chatting with another fan favorite, former CNN journalist May Lee, about how she's now engaged for the first time at age 57 – and couldn't be happier t ...  Show more

Today we bring you the audio from a recent discussion with Philip Sarpong, a clinical psychology doctoral candidate at Wheaton College who spoke to us for his YouTube channel and podcast, called Phil's Guide to PsyD.

Show notes are available at

Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode:

Is wanting to be single in my 20s a good enough reason to break up with my partner?

What d ...