266. The psychology of alcohol

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of ...  Show more

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - b ...  Show more

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:– Why alcohol gives us anxiety– How we can reduce the effects of hangxiety– My experience of giving up alcohol for a year and a half– How to reduce your drinking if that's wh ...  Show more

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcoho ...  Show more

On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society a ...  Show more

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. 

One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. 

She’s going to give you fa ...