the Book of Joy, -Book Summary

Here’s a cleaner version of your content with improved clarity and conciseness:Chapter-Wise Summary of Raise Your Game by Alan Stein Jr.The book is divided into three parts: Player, Coach, and Team, each focusing on key virtues and actionable strategies for peak performance.Part ...  عرض المزيد

Principle 7: Grace Under Pressure“Don’t back down from the sharks” trains composure during confrontations. McRaven describes SEALs practicing underwater attacks, learning to counter predatory threats through measured responses.Actionable Implementation • Shark Encounter Simulatio ...  عرض المزيد

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represent ...  عرض المزيد

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interco ...  عرض المزيد

Show notes / PDF & Infographic / Free Audiobook / Have you ever wondered why your brain feels like it's on a hamster wheel that never stops? Today, we're diving into the game-changing classic Mindfulness in Plain English – the book that's transformed millions of scattered minds i ...  عرض المزيد

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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ...