256: How to Slow Down When You Have 1 Million...

If your weeks feel like an overflowing suitcase you have to sit on to zip, you’re not alone. Most of us try to cram way too much into seven days, and end up feeling drained before Wednesday.We all know that you can’t create more time, but you can create more space by pruning what ...  Show more

Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September 😅🍂 This year I am determined to go into fall feeling mentally prepared so that it’s a stress-free ...  Show more

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks fr ...  Show more

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ...  Show more

Got endless ideas and goals for your life and business — but not enough bandwidth to make them happen? In this episode, you'll learn how to stop trying to do it all, so you can say YES to what's most important to you. Some seasons of life call for a slower, more focused approa ...

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde!

We'll be discussing practical strategies for avoiding and managing overwhelm.

We'll also delve into the importance of self-care in preventing overwhelm a ...